If you have not found an exercise program that suits your needs.
Then you need to talk to Coordinated Fitness
Coordinated Fitness programs are:
- Fun & Affordable
- Tailored to your needs
- Personal and Monitored
- Aimed at your fitness and strength levels
- Designed by Accredited Exercise Physiologists
Our philosophy is we start you at a level where you are comfortable and build your training program around your needs, goals and current fitness and strength levels. You guide us on how your body feels whilst exercising and we listen and make adjustments to your needs.
If you think you cannot exercise then we will show you a way to
We assist people to exercise who normally would not consider giving it a go. Here is what some of our clients have to say about Coordinated Fitness.
I started with Coordinated Fitness over 2 years ago in their Healthy Lifestyle Program and have not stopped since. Like many I would stop exercising after a short period of time. But I found Coordinated Fitness’s sessions to be fun and affordable I would recommend it to anyone looking for an effective and fun way to exercise and stay fit.
Connie – Nurse
Through your exercise you will achieve
- Weight Loss
- Strength Gains
- Muscle Growth
- Improved Cardiovascular Fitness
- Reduce the aches and pains you feel in your joints
- Increases with your Range of Movement (ROM)
- Improve your balance and postural control
- Increases Flexibility
All Coordinated Fitness Trainers are Accredited Exercise Physiologists and registered with the Australian Association and Sports Science Association and Medicare Australia.
What does this mean for you?
- You are dealing with tertiary qualified trainers
- Specialising in health and wellness not flogging you for results
- We work from scientific research papers to provide you with specific information on the best methods of training
- Our focus is making exercise a part of your lifestyle and fun
- Your program is developed with your current posture, strength fitness and balance in mind. So you will feel the difference of a program developed for you
Why Us?
Coordinated Fitness teaches you how to apply appropriate well controlled forces to your body through fun tailored exercises.
Coordinated Fitness will guide you so you gain in strength, coordination, fitness and most importantly have a better lifestyle as a result of your great health.
Time Table
LangLands Timetable
Monday |
9.00 am - 10.00 am |
Monday |
10.00 am – 11.00 am |
Monday |
1.30 pm – 2.15pm |
Monday |
5.30 pm – 6.30 pm |
Tuesday |
9.00 am - 10.00 am |
Wednesday |
9.00 am - 10.00 am |
Wednesday |
10.00 am – 11.00 am |
Wednesday |
1.30 pm – 2.15 pm |
Wednesday |
5.30 pm – 6.30 pm |
Thursday |
9.00 am – 10.00am |
Friday |
9.00am – 10.00am |
Friday |
10.00am – 11.00am |
Saturday |
6.00 am – 7.00 am |
Saturday |
7.00 am – 8.00 am |
Saturday |
8.00 am – 9.00 am |
Saturday |
9.00 am – 10.00am |
Cavendish Road Timetable
Tuesday |
5.45 am – 6.45 am |
Thursday |
5.45 am – 6.45 am |
Active Teens
Tuesday |
4.15 pm - 5.15 pm |
Thursday |
4.15 pm - 5.15 pm |
Contact Us
Email: enquires@coordinatedfitness.com
Phone: 07 3901 2083
Mobile: 0417 765 818
Locations
Langlands Memorial Pool
5 Panitya Street
Stones Corner 4120
Cavendish Road State High School
Crn Cavendish and Holland Road
Holland Park 4151
