Frequently Asked Questions
Why Coordinated Fitness are different to Personal Trainers?
Coordinated Fitness are different to personal trainers as our staff are Accredited Exercise Physiologists. This means our staff have undertaken a four year tertiary degree where they have studied different forms of exercise and the effect this exercise has on health conditions. They have also learnt how to develop exercise programs for different conditions, populations and sports. The training methods used by Accredited Exercise Physiologists are evidence based from research.
How do I make an appointment?
Simply phone, use our online form or email us your details.
Phone: 07 3901 2083
Mobile: 0417 756 818
Email:enquiry@coordinatedfitness.com
What would I expect to do in my session?
Within your session you will be completing exercises initially which strengthen areas that need improvement. We would try to assist any postural instabilities which exist and then build your strength and fitness program from where you are at. The sessions are at your level and seek to challenge you though we will be with you to make sure you have fun.
What if I have a health problem but want to start exercising?
There is no need to worry our highly trained and friendly staff have the experience to assist and support any clients with health concerns such as;
- Diabetes (and Pre Diabetes)
- Osteoporosis
- Stroke rehabilitation
- Arthritis
- Cardiac Conditions
- Obesity
- Hypertension
- High Cholesterol
- Depression
- Cancer
- Chronic Pain and muscle and joint problems
Can I receive refunds from my health fund?
MBF Extras Cover 
Under some of MBF’s Extras Cover you may be entitled to rebates from this
health insurer
NIB
Under some NIB extras when you join Coordinated Fitness you maybe entitled to a rebate from this health insurer
Teacher’s Union Health
If your coverage has Health Track you maybe entitled to refunds from this insurer
Medibank Private
Unfortunately at this stage there are no specified rebates given by this insurer for Exercise Physiology sessions
Please note these are only guides and you must verify your level of coverage with your insurer to determine the amounts you are entitled to receive back.
What to bring?
- A towel
- Comfortable shoes and clothes
- Completed Questionnaires
- A list of any medications and dosages you are currently taking
- Any referral information from your doctor or health professional
- Any x-rays from injured sites you may be consulting with Coordinated Fitness for
- If you have access to recent medical information which would be helpful. If not, our Exercise Physiologists can arrange to get information we need from your doctor with your permission
What benefits would I expect to gain?
- Improved fitness
- Improved strength
- Improved balance
- Improved postural control
- Improved core stability
- Improved confidence and self esteem
- Improved mental outlook
- Improved lifestyle and ability to cope with day to day tasks
- Improved concentration
If you do not move what you have you lose it – the only time is now so start moving.
Why Us?
Coordinated Fitness teaches you how to apply appropriate well controlled forces to your body through fun tailored exercises.
Coordinated Fitness will guide you so you gain in strength, coordination, fitness and most importantly have a better lifestyle as a result of your great health.
Time Table
LangLands Timetable
Monday |
9.00 am - 10.00 am |
Monday |
10.00 am – 11.00 am |
Monday |
1.30 pm – 2.15pm |
Monday |
5.30 pm – 6.30 pm |
Tuesday |
9.00 am - 10.00 am |
Wednesday |
9.00 am - 10.00 am |
Wednesday |
10.00 am – 11.00 am |
Wednesday |
1.30 pm – 2.15 pm |
Wednesday |
5.30 pm – 6.30 pm |
Thursday |
9.00 am – 10.00am |
Friday |
9.00am – 10.00am |
Friday |
10.00am – 11.00am |
Saturday |
6.00 am – 7.00 am |
Saturday |
7.00 am – 8.00 am |
Saturday |
8.00 am – 9.00 am |
Saturday |
9.00 am – 10.00am |
Cavendish Road Timetable
Tuesday |
5.45 am – 6.45 am |
Thursday |
5.45 am – 6.45 am |
Active Teens
Tuesday |
4.15 pm - 5.15 pm |
Thursday |
4.15 pm - 5.15 pm |
Contact Us
Email: enquires@coordinatedfitness.com
Phone: 07 3901 2083
Mobile: 0417 765 818
Locations
Langlands Memorial Pool
5 Panitya Street
Stones Corner 4120
Cavendish Road State High School
Crn Cavendish and Holland Road
Holland Park 4151
