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		<title>Lemon Chicken with Olives</title>
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		<pubDate>Wed, 10 Aug 2011 05:06:34 +0000</pubDate>
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				<category><![CDATA[Blog]]></category>
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		<description><![CDATA[Lemon Chicken with Olives Ingredients (serves 1.2kg chicken thigh fillets, trimmed 2 tablespoons olive oil 1 brown onion, halved, roughly chopped 2 garlic cloves, sliced 400g can diced tomatoes 1 small lemon, sliced 1 tablespoon brown sugar 2 teaspoons fresh oregano leaves 1 cup (180g) pitted kalamata olives Method Season chicken with salt and pepper. [...]]]></description>
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		<title>The Importance of Stretching</title>
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		<pubDate>Wed, 10 Aug 2011 05:06:01 +0000</pubDate>
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		<description><![CDATA[The Importance of Stretching Stretching is so often not given enough credit for the impact it can have on a person’s posture and ability to function throughout the day. It is a must in all programs and it is a delight that you all complete your stretching but here are the advantages of stretching. Flexibility [...]]]></description>
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		<title>Type II Diabetes Course</title>
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		<pubDate>Wed, 10 Aug 2011 05:05:31 +0000</pubDate>
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		<description><![CDATA[No Out of Pocket Expense &#8211; Type II Diabetes Course Starting Mid &#8211; August 2011 If you have Type 2 Diabetes and would like some guidance contact Coordinated Fitness for more information.]]></description>
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		<title>Falls Prevention Seminar</title>
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		<pubDate>Wed, 10 Aug 2011 05:04:58 +0000</pubDate>
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		<description><![CDATA[FALLS PREVENTION FREE SEMINAR in September! If you have a family member with osteoporosis or at risk of falling we are running a free seminar to assist. Please let your friends and family know. The Falls Prevention Seminar is Thursday the 29th September.]]></description>
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		<title>Coordinated Fitness Loyalty Cards</title>
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		<pubDate>Wed, 10 Aug 2011 05:04:24 +0000</pubDate>
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		<description><![CDATA[Coming in October a Coordinated Fitness Loyalty card for clients of Coordinated Fitness to gain discounts at local businesses.]]></description>
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