The Specialists in Functional Health

Getting Started

Getting Started with Coordinated Fitness

To start with Coordinated Fitness all you need to do is make an appointment for your health assessment.

This can be done contacting us by any of these methods

Email: enquires@coordinatedfitness.com
Phone: 3901 2083
Mobile: 0417 765 818

Within your assessment we will discuss your needs for training.

You will be able to choose from the following types of training:

  • One on one training
  • Small group sessions
  • Large group sessions
  • Medicare Assisted sessions

At one of our convenient locations

Coordinated Fitness's Locations

Langlands

Langlands Memorial Pool
5 Panitya Street
Stones Corner Queensland 4120

Holland Park

Cavendish Road State High School
Crn Cavendish and Holland Rds
Holland Park 4151

Why Us?

Coordinated Fitness teaches you how to apply appropriate well controlled forces to your body through fun tailored exercises.

Coordinated Fitness will guide you so you gain in strength, coordination, fitness and most importantly have a better lifestyle as a result of your great health.

Time Table

LangLands Timetable

Monday

9.00 am - 10.00 am

Monday

10.00 am – 11.00 am

Monday

1.30 pm – 2.15pm

Monday

5.30 pm – 6.30 pm

Tuesday

9.00 am - 10.00 am

Wednesday

9.00 am - 10.00 am

Wednesday

10.00 am – 11.00 am

Wednesday

1.30 pm – 2.15 pm

Wednesday

5.30 pm – 6.30 pm

Thursday

9.00 am – 10.00am

Friday

9.00am – 10.00am

Friday

10.00am – 11.00am

Saturday

6.00 am – 7.00 am

Saturday

7.00 am – 8.00 am

Saturday

8.00 am – 9.00 am

Saturday

9.00 am – 10.00am

Cavendish Road Timetable

Tuesday

5.45 am – 6.45 am

Thursday

5.45 am – 6.45 am

Active Teens

Tuesday

4.15 pm - 5.15 pm

Thursday

4.15 pm - 5.15 pm

Contact Us

Email: enquires@coordinatedfitness.com
Phone: 3901 2083
Mobile: 0417 765 818

Locations

Langlands Memorial Pool
5 Panitya Street
Stones Corner 4120

Cavendish Road State High School
Crn Cavendish and Holland Road
Holland Park 4151

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