Getting Started
Getting Started with Coordinated Fitness
To start with Coordinated Fitness all you need to do is make an appointment for your health assessment.
This can be done contacting us by any of these methods
Email: enquires@coordinatedfitness.com
Phone: 3901 2083
Mobile: 0417 765 818
Within your assessment we will discuss your needs for training.
You will be able to choose from the following types of training:
- One on one training
- Small group sessions
- Large group sessions
- Medicare Assisted sessions
At one of our convenient locations
Coordinated Fitness's Locations
Langlands
Langlands Memorial Pool
5 Panitya Street
Stones Corner Queensland 4120
Holland Park
Cavendish Road State High School
Crn Cavendish and Holland Rds
Holland Park 4151
Why Us?
Coordinated Fitness teaches you how to apply appropriate well controlled forces to your body through fun tailored exercises.
Coordinated Fitness will guide you so you gain in strength, coordination, fitness and most importantly have a better lifestyle as a result of your great health.
Time Table
LangLands Timetable
Monday |
9.00 am - 10.00 am |
Monday |
10.00 am – 11.00 am |
Monday |
1.30 pm – 2.15pm |
Monday |
5.30 pm – 6.30 pm |
Tuesday |
9.00 am - 10.00 am |
Wednesday |
9.00 am - 10.00 am |
Wednesday |
10.00 am – 11.00 am |
Wednesday |
1.30 pm – 2.15 pm |
Wednesday |
5.30 pm – 6.30 pm |
Thursday |
9.00 am – 10.00am |
Friday |
9.00am – 10.00am |
Friday |
10.00am – 11.00am |
Saturday |
6.00 am – 7.00 am |
Saturday |
7.00 am – 8.00 am |
Saturday |
8.00 am – 9.00 am |
Saturday |
9.00 am – 10.00am |
Cavendish Road Timetable
Tuesday |
5.45 am – 6.45 am |
Thursday |
5.45 am – 6.45 am |
Active Teens
Tuesday |
4.15 pm - 5.15 pm |
Thursday |
4.15 pm - 5.15 pm |
Contact Us
Email: enquires@coordinatedfitness.com
Phone: 3901 2083
Mobile: 0417 765 818
Locations
Langlands Memorial Pool
5 Panitya Street
Stones Corner 4120
Cavendish Road State High School
Crn Cavendish and Holland Road
Holland Park 4151
