Services
Coordinated Fitness offer a large range of services to suit your needs
Coordinated Fitness’s Accredited Exercise Physiologists (AEPs) develop strategies to provide assistance and exercises to clients who may have chronic health conditions such as Type II Diabetes, Heart Disease, Multiple Sclerosis, Arthritis, Osteoporosis, Parkinson’s Disease, Asthma, Cancer, Depression and or musculoskeletal injuries. Please note these are not solely the conditions we consult with we can assist with other conditions. To book an assessment and discuss your health goals please call 07 3901 2083.
Initial Assessments
Your health assessment will include:
- Health Screen
- Postural Assessment
- Fitness Assessment
- Waist and Hip Measurements
- Skin Folds (if you want them done)
- Goal Setting
- Nutritional Assessment
- Lifestyle Assessment
Personal Training
Our personal training sessions take the guess work out of your exercise. Our experienced trainers provide you with the session, motivation and encouragement to reach your goals. The sessions are designed specifically around you and your needs so you gain the most out of your training and reach your goals sooner. Sessions are either forty minutes or one hour depending on your needs.
Group Sessions
These sessions are designed to encourage clients to gain motivation from other members of the group. The sessions are still specific to your needs but you can draw motivation from other members of the group. These sessions are held at Langlands Memorial Pool in a supportive environment.
You will experience the benefits of exercising in a group session where everyone pushes you along. Your session is fully monitored and you set your pace but the group and the trainers are there to give you that little push we all need. These sessions are held at Cavendish Road State High School’s gym and Langlands Memorial Pool. To view the timetable please click on the link. To book your assessment please call 07 3901 2083
Water Rehabilitation
Coordinated Fitness complete water based rehabilitation sessions for clients who struggle to exercise on land. Water based rehabilitation is great for people with arthritis, lower back pain, muscle stiffness, fibromyalgia and general fitness. Accredited Exercise Physiologists run the program and you may be entitled to health fund rebates
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