How Coordinated Fitness works
Getting Started
Getting started with Coordinated is very easy and flexible. You choose how your program works, how often you train and whether you take part in a group or individual session. The easiest way to determine your needs is to start with our comprehensive health assessment to determine your current level of fitness and assess your goals.
Once your health profile has been determined one of our Accredited Exercise Physiologists will guide you through your program in our comfortable non-intimidating studio.
Coordinated Fitness design exercise programs for clients with the following health conditions:
- Diabetes
- Osteoporosis
- Stroke rehabilitation
- Arthritis
- Cardiac Conditions
- Obesity
- Hypertension
- Pre and Post Natal
- Depression
Coordinated Fitness design functional strength exercise programs for clients looking to see improvements with:
- Sports performance
Currently Coordinated Fitness train athletes participating at a high level in:
- Cycling
- Swimming
- Triathlon
- Basketball
- Volleyball
- Figure Skating
- Tennis
- Group Strength and Conditioning
Coordinated Fitness can organise the strength and conditioning of large groups of athletes with the resources your club has available to them. The procedure is a simple one consisting of a few steps:
- Assessment of the athletes
- Development of the program for the athletes
- Implementation of the program
- Reassessment of athletes
Medicare Inclusion - EPCP
If you have a chronic health condition it is possible for you to take advantage of up to 5 exercise physiology sessions with Coordinated Fitness and receive a rebate from Medicare of $46.80. You need to be referred by you General Practitioner (GP) with a Medicare Care Plan (EPCP). Your GP will determine the number of sessions you require under your Medicare Care Plan.
Once you finish your sessions you can still train with Coordinated Fitness and these options will be discussed with you in your final session.
Services
Why Us?
Coordinated Fitness teaches you how to apply appropriate well controlled forces to your body through fun tailored exercises.
Coordinated Fitness will guide you so you gain in strength, coordination, fitness and most importantly have a better lifestyle as a result of your great health.
Time Table
LangLands Timetable
Monday |
9.00 am - 10.00 am |
Monday |
10.00 am – 11.00 am |
Monday |
1.30 pm – 2.15pm |
Monday |
5.30 pm – 6.30 pm |
Tuesday |
9.00 am - 10.00 am |
Wednesday |
9.00 am - 10.00 am |
Wednesday |
10.00 am – 11.00 am |
Wednesday |
1.30 pm – 2.15 pm |
Wednesday |
5.30 pm – 6.30 pm |
Thursday |
9.00 am – 10.00am |
Friday |
9.00am – 10.00am |
Friday |
10.00am – 11.00am |
Saturday |
6.00 am – 7.00 am |
Saturday |
7.00 am – 8.00 am |
Saturday |
8.00 am – 9.00 am |
Saturday |
9.00 am – 10.00am |
Cavendish Road Timetable
Tuesday |
5.45 am – 6.45 am |
Thursday |
5.45 am – 6.45 am |
Active Teens
Tuesday |
4.15 pm - 5.15 pm |
Thursday |
4.15 pm - 5.15 pm |
Contact Us
Email: enquires@coordinatedfitness.com
Phone: 07 3901 2083
Mobile: 0417 765 818
Locations
Langlands Memorial Pool
5 Panitya Street
Stones Corner 4120
Cavendish Road State High School
Crn Cavendish and Holland Road
Holland Park 4151
