Services
Coordinated Fitness's Services
Coordinated Fitness offer a large range of services to suit your needs
Personal Training
Our personal training sessions take the guess work out of your exercise. Our experienced trainers provide you with the session, motivation and encouragement to reach your goals. The sessions are designed specifically around you and your needs so you gain the most out of your training and reach your goals sooner. Sessions are either forty minutes or one hour depending on your needs.
Small Groups
These sessions are designed to encourage clients to gain motivation from other members of the group. The sessions are still specific to your needs but you can draw motivation from other members of the group. These sessions are held at our Greenslopes location and the environment is personal and friendly. You will see the results whilst meeting new people to help you on your journey to reaching your new lifestyle.
For appointment times please call 3901 2083 or enquire on enquires@coordinatedfitness.com
Fitness Groups - Timetable
You will experience the benefits of exercising in a group session where everyone pushes you along. Your session is fully monitored and you set your pace but the group and the trainers are there to give you that little push we all need. These sessions are held at Cavendish Road State High Schools gym. To view the timetable please click on the link - Timetable
Medicare Enhanced Primary Care Programs
Under the Medicare Enhanced Primary Care Program people with specific health conditions and risk factors can have 5 sessions covered by allied health professionals. Exercise Physiology is one of those services. Out of your service fee you will receive $46.80 back from Medicare
These health conditions are:
- Diabetes
- Osteoporosis
- Stroke
- Arthritis
- Cardiac Conditions
- Obesity
- Hypertension
- High Cholesterol
- Depression
- Cancer
- Chronic Pain and muscle and joint problems
Sessions Structure
Sessions generally have the following components:
Warm up to ensure the body is moving fluently and ready to commence the session
Cardiovascular conditioning is used to burn fat and improve your aerobic capacity
Functional weight training is used to challenge the body to improve strength whilst focusing on maintaining posture. It also boosts your metabolism, improves, muscle, bone, tendon and ligament strength
Stretching is used to improve flexibility and lengthen the muscle after a workout
Health Assessments
Your health assessment will include:
- Health Screen
- Postural Assessment
- Fitness Assessment
- Waist and Hip Measurements
- Skin Folds (if you want them done)
- Goal Setting
- Nutritional Assessment
- Lifestyle Assessment
Services
Why Us?
Coordinated Fitness teaches you how to apply appropriate well controlled forces to your body through fun tailored exercises.
Coordinated Fitness will guide you so you gain in strength, coordination, fitness and most importantly have a better lifestyle as a result of your great health.
Time Table
LangLands Timetable
Monday |
9.00 am - 10.00 am |
Monday |
10.00 am 11.00 am |
Monday |
1.30 pm – 2.15pm |
Monday |
5.30 pm – 6.30 pm |
Tuesday |
9.00 am - 10.00 am |
Wednesday |
9.00 am - 10.00 am |
Wednesday |
10.00 am – 11.00 am |
Wednesday |
1.30 pm – 2.15 pm |
Wednesday |
5.30 pm – 6.30 pm |
Thursday |
9.00 am – 10.00am |
Friday |
9.00am – 10.00am |
Friday |
10.00am – 11.00am |
Saturday |
6.00 am 7.00 am |
Saturday |
7.00 am 8.00 am |
Saturday |
8.00 am 9.00 am |
Saturday |
9.00 am 10.00am |
Cavendish Road Timetable
Tuesday |
5.45 am – 6.45 am |
Thursday |
5.45 am – 6.45 am |
Active Teens
Tuesday |
4.15 pm - 5.15 pm |
Thursday |
4.15 pm - 5.15 pm |
Contact Us
Email: enquires@coordinatedfitness.com
Phone: 07 3901 2083
Mobile: 0417 765 818
Locations
Langlands Memorial Pool
5 Panitya Street
Stones Corner 4120
Cavendish Road State High School
Crn Cavendish and Holland Road
Holland Park 4151
